Sebastian Piechocki
Facilitator, processworker, consultant, psychotherapist
I help people find solutions and see what isn’t always visible to the eye. I don’t have a predetermined approach, ready-made assumptions, or a fixed idea of what’s “normal”. I do not judge or pathologize. I do not assume that I know better what is right and what is wrong. I believe that everyone knows much more about themselves than I do and is fully aware of what they need. My role is to help you see this so that you can find your own solutions.
I understand psychotherapy literally – as support and care for the soul, mind, and personality. I am, above all, a facilitator, someone whose task is to make things easier (from the Latin facile, easy).
During sessions, I listen and ask questions. Sometimes we laugh together, sometimes we grieve, and sometimes we’re silent. I may also ask you to draw something, or to stand up and focus on movement, pay attention to your physical sensations, or act out a role. One thing is certain: it won’t be boring. The goal is to support you in independently creating your own path in life.
Psychotherapy, facilitation, coaching
Individual therapy and personal development
Are you in a situation that’s hard to handle on your own? Have you encountered difficulties that seem impossible to solve? Are you struggling with emotions, trauma, stressful situations, or relationship issues? Are you looking for support? Do you need to make a change in your life? Or maybe you just want to work on yourself and grow?
Whatever is happening in your life, whatever you’re facing right now, it’s your personal journey. My goal is to help you find your own path and your own way of shaping a life that will be fulfilling for you. I’ll join you as you examine your difficulties, conflicts, and challenging events, and as you discover your own ways of coping with them. I’ll support you in regaining your sense of agency and reconnecting with yourself. I also create a safe space for discovering the meaning of dreams and exploring different states of consciousness. Together, we develop creativity and deepen self-awareness.
I work with people from diverse backgrounds, at various stages of consciousness and points in their life journeys. I work with people of all genders, sexual orientations, races, and religious beliefs.
Psychotherapy, facilitation
Couples therapy, marriage therapy, family therapy
No matter the type of relationship, every one has its difficult moments. I support you in exploring what’s happening between you. In mindfully discovering your mutual needs, emotions, and the dynamics that influence your closeness. Together, we explore where this relationship is taking you and look for ways to transform it in the way that best suits your needs. I create a space where everyone can be heard, and I encourage you to learn from one another.
I support all kinds of relationships: marriages, domestic partnerships, heterosexual, LGBTQ, monogamous, and polyamorous relationships, as well as parent-child relationships, including entire families, and friendships and professional relationships.
Facilitation, consulting, coaching
Leaders, groups, and organizational support
Every group needs support from time to time to function more effectively and with greater mindfulness. Whether it’s an organization, a company, a team, or a sports team, each one faces conflicts and challenges related to communication, roles and privileges, power and sensitivity, trust, or abuse. I support groups in examining these areas and resolving the difficulties that hinder their day-to-day operations. My approach is rooted in mindfulness toward every person and every voice, creating a space to build deep, authentic relationships and greater cohesion within the team.
I also support team leaders and those preparing for this role by offering training and development programs in leadership and management.
Process-oriented therapy involves taking a closer look at all your life experiences, the big ones and the small ones, the subtle ones and the dramatic ones, the beautiful ones and the difficult ones. Because they’re all part of your process, part of who you are.